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Module 1 ⎮ Become a Therapeutic Yoga Teacher
Module 2 ⎮ Depression and Diagnosis
Module 3 ⎮ Mental Health & The Nervous System
Module 4 ⎮ A Yoga Therapy Framework for Mental Health
Module 5 ⎮Yoga for Depression
Module 6 ⎮ Practice Teaching Coursework
Module 7 ⎮ Breathing Practices & Pranayama
Module 8 ⎮ Therapeutic Tools
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Introduction (1:34)
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Introduction to Orienting (3:31)
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Guided Therapeutic Yoga Class (with Orienting demonstration) (30:44)
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Orienting Script
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Introduction to Grounding (1:11)
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Grounding Technique: 5-4-3-2-1 (4:11)
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5-4-3-2-1 Awaken your Senses (8:22)
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Earth Salutations (12:31)
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Linear vs Non-Linear Movement (19:44)
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Introduction to Guided Chakra Journey (2:03)
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Guided Chakra Journey (34:03)
Module 9 ⎮ Final Coursework
What's Next?
