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10h Yoga for Depression TTC - Yoga Alliance Accredited
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Welcome (0:44)
How to Take this Course (1:39)
Module 1 ⎮ Become a Therapeutic Yoga Teacher
Introduction to Module 1 (1:03)
The Different Styles of Yoga (3:28)
How to Teach Therapeutic Yoga and Create a Therapeutic Space (22:43)
The Difference Between a Yoga Teacher, Yoga Therapist, and Therapeutic Yoga Teacher (6:05)
Module 2 ⎮ Depression and Diagnosis
Introduction to Module 2 (0:40)
The Continuum of Mental Health (1:41)
The 5 Bodies and Depression (5:14)
Depression and Diagnosis (6:55)
Why We Don't Diagnose & The Limitations of Therapeutic Yoga (3:15)
Module 3 ⎮ Mental Health & The Nervous System
Understanding the Nervous System's Role in Mental Health (8:44)
The Nervous System Overview
Polyvagal Theory Demonstrated by Deb Dana (17:06)
Module 4 ⎮ A Yoga Therapy Framework for Mental Health
The 3 Gunas & Mental Health (13:04)
A Yogic Framework for Depression (2:28)
What is Balance (2:50)
The 2 Types of Depression (2:15)
Module 5 ⎮Yoga for Depression
How to Sequence Yoga for Depression Classes (4:54)
Asana Ideas for Depression (2:10)
Introduction to Guided Class (0:47)
Guided Yoga Class for Depression (40:58)
Reflections on Guided Yoga Class for Depression (3:40)
Module 6 ⎮ Practice Teaching Coursework
Introduction (2:04)
Teaching Practice Instructions
Downloadable Class Preparation Templates
Downloadable Class Reflection Template
Module 7 ⎮ Breathing Practices & Pranayama
Breathing for Depression (3:53)
Diaphragmatic Breathing (1:26)
The Sounding Breath (1:25)
Hold-and-Release (1:54)
2 Step Inhalation (1:18)
Breath of Joy (4:56)
Therapeutic Variations of Nadishodhana (7:19)
Other Breathing Exercises (2:08)
Module 8 ⎮ Therapeutic Tools
Introduction (1:34)
Introduction to Orienting (3:31)
Guided Therapeutic Yoga Class (with Orienting demonstration) (30:44)
Orienting Script
Introduction to Grounding (1:11)
Grounding Technique: 5-4-3-2-1 (4:11)
5-4-3-2-1 Awaken your Senses (8:22)
Earth Salutations (12:31)
Linear vs Non-Linear Movement (19:44)
Introduction to Guided Chakra Journey (2:03)
Guided Chakra Journey (34:03)
Module 9 ⎮ Final Coursework
Introduction (1:44)
Graduation Project
What's Next?
Learn More About Yoga for Mental Health (1:29)
A Special Offer for You (0:41)
How to add your CE to Yoga Alliance
Teach online with
Graduation Project
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