How To Take This Course
Module 1 ⎮ Connecting to Embodied Self Energy
-
Introduction & Self-Compassion Meditation (13:36)
-
Who is your Inner Child? The Timeline Exercise (21:52)
-
The 4 Steps of Healing Your Inner Child (3:11)
-
How to Recognize Younger Parts (4:42)
-
Reading: Childhood Trauma
-
Connecting with the Self (3:33)
-
Practice: The 8 Qualities of Self Guided Meditation
-
Reading: What is the Self?
-
Practice: Anchoring in Inner Calm Guided Meditation
-
Journaling Prompts
Module 2 ⎮ Meeting Your Inner Child
Module 3 ⎮ Nurturing Your Inner Child
-
Introduction (0:53)
-
Exercise 1: Wrapped Up in a Blanket (6:43)
-
Exercise 2: Self Holding (8:40)
-
Q&A with Deniz (12:07)
-
Exercise: Moving through Freeze (5:38)
-
Exercise: Shake it Out (8:49)
-
Exercise: Mirror Gazing
-
Get Something that Makes your Inner Child Happy (4:08)
-
Introduction to the Guided Inner Child Sleep Meditation (0:40)
-
Guided Inner Child Sleep Meditation
-
Journaling Prompts: Writing Exercise
Module 4 ⎮ Reconnecting to Your Creativity & Gifts
BONUS
