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Release Neck & Shoulder Tension
Welcome
Start here! (2:48)
Course Overview & How To Take This Course (5:30)
When to see a doctor?
Movement Tips for Neck & Shoulder Tension
Getting Started to Improve Your Posture & Wellbeing
Introduction (10:48)
Common Causes of Neck & Shoulder Tension Overview
Good Posture for Sleep & Desk Work
Emotions in the Body Overview
Gentle Neck & Shoulder Care
Relaxing the Shoulders & Realigning the Neck (29:35)
About Neck Hammocks & Neck Massagers (8:47)
Releasing the Shoulder Blades (30:56)
Relaxing through Breath, Belly, and Diaphragm (33:13)
Releasing the Jaw & Self-Massage (19:23)
Gentle Yoga Stretches to Release Tension (42:48)
What Next (0:54)
BONUS
Guided Relaxation Practice (28:21)
Guided Relaxation MP3 Download
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Good Posture for Sleep & Desk Work
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