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Heal Your Inner Child
How To Take This Course
Welcome! (4:28)
What You'll Need
How To Do The Guided Meditations
How To Do The Journaling Exercises
Module 1 ⎮ Connecting to Embodied Self Energy
Introduction & Self-Compassion Meditation (13:36)
Who is your Inner Child? The Timeline Exercise (21:52)
The 4 Steps of Healing Your Inner Child (3:11)
How to Recognize Younger Parts (4:42)
Reading: Childhood Trauma
Connecting with the Self (3:33)
Practice: The 8 Qualities of Self Guided Meditation
Reading: What is the Self?
Practice: Anchoring in Inner Calm Guided Meditation
Journaling Prompts
Module 2 ⎮ Meeting Your Inner Child
Introduction (1:13)
Practice: Guided Inner Child Healing Journey
Inner Dialogue & Acknowledging Your Needs (8:21)
Reading: Tips for Communicating with Your Inner Child
Exercise: Owning Your Needs
Journaling Prompts
Module 3 ⎮ Nurturing Your Inner Child
Introduction (0:53)
Exercise 1: Wrapped Up in a Blanket (6:43)
Exercise 2: Self Holding (8:40)
Q&A with Deniz (12:07)
Exercise: Moving through Freeze (5:38)
Exercise: Shake it Out (8:49)
Exercise: Mirror Gazing
Get Something that Makes your Inner Child Happy (4:08)
Introduction to the Guided Inner Child Sleep Meditation (0:40)
Guided Inner Child Sleep Meditation
Journaling Prompts: Writing Exercise
Module 4 ⎮ Reconnecting to Your Creativity & Gifts
Creative Journaling (16:38)
Exercise: Recreate What You Loved To Do
Guided Inner Child Meditation for Creativity & Joy
Journaling Prompts
BONUS
The Inner Child in Relationships (16:30)
Introduction to Attachment Styles
Reading: Needs & Self-Reflection
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Exercise 1: Wrapped Up in a Blanket
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