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Yoga for Emotional Balance
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Introduction (6:44)
Downloadable copy of my book
Printable Yoga Sequences
Week 1 ⎮ Relaxation
The Art of Relaxing To Reduce Stress & Anxiety (7:21)
Guided Yoga Practice (20:46)
Journaling Prompts
Week 2 ⎮ Grounding
Grounding for Mental Calm & Increased Vitality (13:11)
Guided Yoga Practice (30:09)
Journaling Prompts
Week 3 ⎮ Healing
Creating Spaciousness To Listen & Heal the Body and Heart (6:28)
Guided Yoga Practice (49:42)
Journaling Prompts
Week 4 ⎮ Energizing
Mobilizing Stagnant Energy To Reduce Lethargy & Invite Joy, Energy, and Creativity (8:22)
Guided Yoga Practice (17:14)
Journaling Prompts
BONUS ⎮ Yoga for Depression & Anxiety
Introduction: The Different Faces of Depression & Anxiety (10:05)
Cheat Sheet: The Different Faces of Depression & Anxiety
BONUS ⎮ The 8 Sequences From My Book
1 ❋ Energizing ⎮ Energizing Class for Earthy Depression (17:11)
2 ❋ Energizing ⎮ Energizing Morning Boost (51:25)
3 ❋ Relaxing ⎮ Reduce Overthinking & Racing Thoughts (50:54)
4 ❋ Relaxing ⎮ Relaxing Class for Anxiety & Fiery Depression (20:42)
5 ❋ Grounding ⎮ Grounding Class for Anxiety & Airy Depression (30:05)
6 ❋ Grounding ⎮ Grounding Class to Reduce Overwhelm & Sensory Overload (50:04)
7 ❋ Healing ⎮ Healing Class For When You're Feeling Sad & Hopeless (49:38)
8 ❋ Healing ⎮ Heart Healing Class (43:12)
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4 ❋ Relaxing ⎮ Relaxing Class for Anxiety & Fiery Depression
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